Unlocking the 5 Secrets of Japanese Longevity

Japan has a reputation for amazing tourist attractions, and the country has also been world-renowned as one of the countries where people live the longest. As to promote the concept of sustainable wellbeing to you all, we love to invite you to explore the Japanese secrets to a longer life including traditional diet, beliefs, as well as deeply-rooted traditions and culture passed down from generation to generation that are considered as the Japanese secrets to longevity. Follow us to find out about the Japanese health secrets!

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Eat seaweed

Japanese foods are rich in essential nutrients, and seaweed is the main ingredient in Japanese cuisine that enhances the flavor to the foods. Moreover, it’s dense in nutrients such as iodine, copper, iron, including antioxidant agents, protein, fiber, and omega 3 fatty acids. All these nutrients are nourishing and bring benefits to your health. So, it’s not surprising that most Japanese population have long life expectancy. You can incorporate seaweed to many different food recipes such as miso soup, sushi, and onigiri or Japanese rice balls.

Eat seafood

Aside from seaweed which is the main ingredient in Japanese cuisine, seafood is another essential ingredient in the Japanese diet. It is recommended to eat seafood at least twice a week to give your heart a health boost. Seafood also promotes better functions of nervous and brain systems and enables them to work more effectively. Moreover, seafood is a great source of essential nutrients like protein and omega 3 fatty acids. Our recommendation is to consume seafood high in HDL such as fish and shellfish so you can obtain health benefits from the nutrients to the maximum without the need to worry about cholesterol.

Drink green tea

Green tea is considered a healthy drink. The Japanese usually drink green tea on a daily basis to keep themselves healthy as green tea leaves are rich in antioxidants called “Polyphenols”. This type of antioxidants come with medicinal properties to fight inflammation, reduce the risk of chronic diseases, and boost immune function of the body. The best and the healthiest way to enjoy green tea is to drink it without adding sugar. If you get bored easily, you can add other ingredients to your green tea to create new, refreshing beverages like green tea smoothie. Incorporating green tea with fruits, vegetables, or whole grains like quinoa can also be another healthy food alternatives for health enthusiasts.

Stop eating when you're 80% full

In Japan, there’s a concept called “Hara Hachi Bu” meaning to stop eating when you’re 80% full which enables you to keep yourself full without causing your stomach discomfort. This concept was developed from the basic of mindful eating or eating food while focusing on sensual awareness and gradually experience the taste from each ingredient. The concept of stop eating when you’re 80% full stimulates individual’s awareness and let you realize how much food you actually need so that you won’t overeat.

Soak in thermal bath

Another Japanese tradition passed down for long time is soak in a thermal bath. Most of you might already know that the Japanese love to soak themselves in a tub of thermal water, and you can find Ofuro or bath tub in the bathroom of the Japanese houses. They usually soak in a tub filled with thermal water to relax. Also, they usually enjoy the hot spring bath soak or onsen. The advantages of onsen bathing are to promote sustainable wellbeing as the hot springs are usually filled with minerals to prevent and cure diseases, improve blood circulation, nourish skin, and also accelerate metabolism. If you wish to have beautiful skin and keep your body in good shape, soaking in a tub of thermal water is what you should do.

These are ways to Japanese longevity. You can simply follow the guidelines and adopt some of these healthy habits to your lifestyle. This way, you can live a healthy and happy life like the Japanese. If you’re looking for nutrient-dense foods to nourish your body, visit our Healthiful aisle at all branches of Tops and Central Food Hall near you. If you prefer to stay home, you can visit Tops Online available 24 hours to place your order. We guarantee you’ll find top-quality products and special offers just like you visit the store yourself. Click now!