Find Out Your Body Age & Tips to Stay Healthy by NESTLÉ

Let’s see the difference between body age and real age along with some health tips and Nestlé product selections customized for everyone’s lifestyle.

>>Shop Nestlé products to stay healthy for everyone<<

What is Body Age?

Body Age refers to the numerical indicator of your fitness age or conditions of your bodily functions. It can help identify conditions of cellular aging or cellular degeneration within the functions of your body. And results can be as follow:

If your body age is younger than or is as old as your real age, that means your body could burn energy and function efficiently. That is why the result indicates that your physical fitness is as old as or younger than your real age.
If your body age is older than your real age, that means there is a premature deterioration within your body. Metabolism and cellular functions are more deteriorated than it should be compared to your real age. You should start taking care of your health because if you leave your body unattended like this, it will increase the risk of developing diseases such as NCDs, cardiovascular diseases, diabetes, Alzheimer’s disease, and cancer.

Once you know your body age, it can help you understand preliminary conditions of your body and what your body needs. It also reflects how well you have taken care of your body, and this can be a guideline for you to look after your health.

How to determine your body age?

Two main factors are considered to determine your body age. The first one is body composition such as metabolic rate, weight, fat percentage, and muscle mass. Another factor is health behavior such as eating, exercise, and emotion. We can have our body age determined using medical technologies and procedures. In addition, there are 2 simple ways to preliminarily determine your body age.

Body Composition Analyzer can analyze composition of your body including, bone mass, muscle mass, fat mass, and water and mineral contents. This tool can determine your body age by measuring your resting metabolic rate based on fat percentage and muscle mass within your body.
Health Questionnaire to collect preliminary health information such as eating, exercise, emotion, and Body Mass Index (BMI). These data will be evaluated and calculated to determine your body age. It is a simple and convenient way to determine your preliminary body age.

Now, do you want to know your body age? Are your body older than your real age? Nestlé invites you to check your body age with online questionnaires to check your body age and improve it with Nestlé. You will receive health tips, nutrition advice, and recommendation of product selection customized to everyone’s lifestyle to keep you healthy in your own lifestyle and improve your body age.

>>Shop Nestlé products to stay healthy for everyone<<

Reverse your body age healthily with 3Es

No matter how old your body age turns out, you can take care of your health to reverse your body age with 3Es – Eating healthy nutrition, exercising regularly, and maintaining healthy Emotion by gradually adopting healthy behaviors to improve functions of your body and stay healthy sustainably.

E-Eating: Start paying attention to your food because weight is one of the factors that increase body age. You should look for “Healthier Choice” nutritional logo on product packaging because it ensures you that such products contain proper amount of sugar, fat, and sodium. You should chew more slowly for about 30 times every bite because slow chewing will make you feel full faster and is good for your digestive system.
E-Exercise: Burn what you eat. You should do aerobic exercise for 30 minutes continuously 5 days a week such as power walking, yoga, jogging, swimming, and jumping rope to help burn calories from the whole body, increase blood circulation, and exercise your muscle and hearts. You should also incorporate weight-training exercise along with exercises mentioned above such as weightlifting, sit-up, push-up, and planking to build more muscle mass and improve fat burning.
E-Emotion: Select healthy snacks that is good for your health such as banana and warm milk, chocolate, nuts, and grains that contain healthy fat, and drink aromatic coffee or tea.

Just incorporate these tips to help reverse your body age with good nutrition based on 3Es – Eating healthy nutrition, exercising regularly, having enough rest, and maintaining healthy Emotion. You can check out health tips that suit your lifestyle in a simple way with doing 3E every day is a way to stay healthy that will help you look after yourself seamlessly. Let’s treat yourself to stay healthy everyday with NESTLÉ at Tops and Central Food Hall near you or shop from anywhere at Tops Online via website and application available 24 hours.