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All About Carrot The Mighty Orange Vegetable

“Carrot”, the mighty orange vegetable has a reputation thanks to numerous health benefits, making it worth eating. A carrot is an excellent source of nutrients and potential health benefits and so it has been recognized as a powerful root vegetable that offers as much potential nutrition as “superfood”. Getting interested in this orange root vegetable? Here is the ultimate guide to carrots, the mighty orange vegetable, and helpful tips on how to choose the best carrots.



Why are carrots orange?


According to the psychology of color, orange is the color that makes you feel energized, warm, enthusiastic, and increases appetite. Among all fruits and vegetables, “carrot” is the most beautiful orange vegetable. Accordingly, the shade of carrot orange exists. Carrots in the early days were not orange, instead, they started out white, yellow, red, magenta, and reddish-purple. It was assumed that carrots were apparently white and pale yellow in color at the beginning, however, thousands of years of carrot cultivation and hybrid breeding resulted in carrots with a bright orange color. The bright orange color of carrots comes from Beta Carotene, Carotenoid pigment profile found in red, orange, and yellow fruits and vegetables. Apart from carrots, Beta Carotene can be found in pumpkin, asparagus, baby corn, ripe papaya, watermelon, ripe mango, orange cantaloupe, etc. The orange color in carrots does not only look attractive, but it also offers numerous health benefits as listed below.


Promote physical immune system.


Vitamin B, vitamin C, minerals as well as antioxidants contained in carrots such as Beta Carotene, Anthocyanins, and Falcarinol help slow down the aging process, reduce the risks of certain types of cancer, heart disease, and coronary artery disease.


Improve vision


Beta Carotene is precursor to Pro-Vitamin A. It converts to Retinol in the wall of the intestine and liver. This fat-soluble vitamin helps protect and maintain the function of light-sensitive layer of tissue that lies in the back of the eye known as “Retina”.


Carrot is also famous as food for healthy skin. The research confirmed that carrots help maintain pH balance, function as natural UV protection, and make your skin glow. Eating carrots regularly is the best way to stay physically healthy and promote beautiful skin.


How to select the best carrots


Nowadays, carrot is a must-have vegetable to store in the kitchen. It is a perfect addition to many recipes. You should remember that the freshness and quality of carrots affect how your food tastes. These are useful tips on choosing carrots that we always apply.

  • Check the color and appearance of carrots. Carrot skin should look bright orange evenly, shiny, and smooth. Avoid choosing carrots with white spots on the skin.

  • Choose long, narrow, and well-formed carrots. Also, check the top of carrots. If its top turns brown, the carrots perhaps are not fresh or even spoiled.

  • Carrots with small cores often taste sweet while carrots with big cores contain more fiber and taste less sweet.

  • It’s recommended to store carrots in the fridge to keep them crisp and fresh for longer. However, storing carrots for too long results in a significant loss in texture and nutrients over time.

You can eat carrots both fresh and cooked. However, heat cooking methods such as sauté, boil, steam, fry increase the effectiveness of Beta Carotene absorption. The primary cell wall of carrot is quite tough and solid, and so the heat cooking methods can dissolve the primary cell wall of carrots. It is also recommended to eat carrots with foods containing fat as Beta Carotene can be dissolved better in fat. This way, you can gain complete benefits from carrots.


Are you looking for fresh and best quality carrots? Now you might like to try some carrots or add the mighty orange vegetable to your recipes. If you still have no idea where to buy fresh carrots, you can visit Tops Store or Tops Online. We deliver all fresh fruit and vegetable products from the farm to your kitchen to maintain freshness and quality.


We guarantee you will get the best products whether you shop at the store or online. Shop on Tops Application now for express delivery service and get fresh products delivered straight to your door. Simply download Tops Application and register, then you can explore more than 15,000 items from our product list and enjoy special discounts as a plus! Enjoy convenient shopping at your fingertips. Click now.



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