9 Steps to a Healthier New Year

Living a healthy lifestyle is possible when you start now. Let’s get the new year 2022 started off right with the 9 steps to invest in good health. At the end of the article, we also come up with healthy recipes packed with minerals, vitamins, and antioxidants especially for health enthusiasts. Now let’s prepare a checklist and follow us to find out which of them interest you!

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Investing in self-reflection

A good start of “New Year Resolutions” should start from investing in self-reflection so that you can find out what has been missing and you can make a change. Read your journal or use application to note down your health history and diets over the past 12 months. Then you can realize what you need to change or improve.

Set up a new goal

A goal needs to be accomplished and you should get it started right away. After you set up your new year resolutions, the next step is making a plan. For example, if you set up a healthy New Year’s resolution such as controlling your weight, you should start by changing your eating habits and exercising regularly.

Get an annual health check-up

Having an annual health check might enable you to discover hidden diseases before they get worse and result in health issues in the future such as diabetes, high blood cholesterol, cancer, etc. Furthermore, a health check enables you to set up your health plan more precisely and effectively.

Take dietary supplement

Nowadays, you can find a lot of dietary supplements for specific health goals. If getting all the nutrients you need from regular meals is not possible, taking dietary supplements should be another option to add a complete range of vitamins and minerals your body needs daily. However, you should consult health specialists before taking any dietary supplement for your own sake.

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Practice meditation for relaxing mind

Physical and mental health wellness should come together. Practicing meditation to keep your mind relaxed regularly helps reduce stress, one of the major causes of diseases such as migraine, back pain, digestive disorders, hypertension, etc.

Seek new inspiration

Inspirations can be found in our surroundings or even ourselves. New Year can be a good start to discovering the inspirations that keep you in good spirits and create positive vibes such as trying out new activities, traveling to new places to change your point of view, and fill your life with diverse life experiences.

Exercise regularly to stay in shape

Healthy diets play a part in healthy lifestyles, but regular and appropriate exercises play major roles in building and strengthening muscle mass. In addition, regular exercise also helps regulate the functions of the organs. That’s why you can stay healthy by investing in healthy diets and regular exercise to your lifestyle.

Cook at home

Aside from other skills you’ve been practicing, cooking by yourself is the best way to ensure that the ingredients you’ve selected for cooking are fresh and good for your health. It’s desirable for people who particularly need to limit the number of ingredients such as flour, sugar, and sodium.

Design a healthy meal

Eating all 5 groups of food is the key to healthy diets. You might create a meal plan design table and pay attention to selections of fresh, new ingredients and their nutritional values. Moreover, you should consider cooking different menu to ensure that what you eat contain a complete range of nutrients your body requires.

Once mentioning of meal plan design for good health and healthcare tips, we’re going to provide you with healthy food recipes which call “Tri-color smoothie bowl”. This menu not only looks savory and attractive but you can also customize a lot of different ingredients and toppings added to the bowl. So, what are you waiting for? Follow us now to start your self-care practice and get ready for a healthy New Year.

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Ingredients

Ingredients for pineapple turmeric smoothie bowl (Yellow)

1. Pineapples 180 g.

2. Half Namwa banana

3. Lime juice ½ tbsp

4. Honey ¼ tbsp

5. Chopped ginger ½ tsp

6. A handful of turmeric power

7. A handful of black pepper

8. Coconut water 28 g.

9. Fruits and grains such as orange, kiwi, blueberries, watermelon seed

Ingredients for ginger citrus berries smoothie bowl (Red)

1. Half cut orange (Peeled)

2. Strawberry 230 g.

3. 1 tbsp tart cherry juice

4. Lime juice ½ tbsp

5. Chopped ginger ½ tsp

6. Almond milk 28 g.

7. Fruits and grains such as banana, orange, raspberries, blueberries, granola

Ingredients for citrus carrot smoothie bowl (Orange)

Peeled grapefruit 60 g.
Mandarin orange 60 g.
Diced carrots 40 g.
Diced mangos 120 g.
Lime juice ½ tbsp
A handful of turmeric power
A handful of black pepper
Soy yogurt 130 g.
Fruits and grains such as blueberries, banana, grapefruit, kiwi, granola

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Instructions

1. For Pineapple Tumeric Smoothie Bowl, add pineapple, Namwa banana slices, lime juice, honey, chopped ginger, turmeric powder, black pepper, and coconut water to the blender. Blend all ingredients until completely smooth then transfer pineapple turmeric smoothie into a bowl.

2. Add orange, strawberry, tart cherry juice, lime juice, chopped ginger, and almond milk to the blender. Blend all ingredients until completely smooth. Transfer ginger citrus berries smoothie into a bowl.

3. Add grapefruit, mandarin orange, carrot, mango, lime juice, turmeric powder, black pepper, and yogurt into the blender. Blend all the ingredients until smooth and finally transfer ginger citrus berries smoothie into a bowl.

4. Garnish with blueberries, bananas, grapefruit, kiwi, and granola before serving.

Let’s celebrate New Year a happy heart along with a healthy body and mind. We hope our (unveiled) secret and savory smoothie bowl recipes can be something you can apply to live a happier and healthier lifestyle. We’ve rounded up what you need for cooking, so you can simply shop at Tops Online and application and get your grocery delivered right at your front door. Click now!