5 Superfoods, Super nutrition, Anti-cancer!

It’s undeniable that people nowadays take a risk of silent health danger without any warning symptoms such as cancer. So, today we’re going to talk about recommended superfoods or the healthiest types of food that are still in the focus of health enthusiasts as they are renowned for health benefits as well as medicinal properties to treat and to prevent any potential health risks that are likely to happen. World Cancer Day this year, we would like to provide you with helpful information and nutrient-dense superfoods that help prevent and fight cancer. These superfoods contain all the nutrients you need to stay healthy and to reduce deterioration or aging process. Simply visit Tops or Tops Online to find all the items you need easily. Let’s take a look at our checklist.

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1.Cereal

Most people are familiar with cereal, and this type of food is actually common to find. Have you ever known that “cereal” such as millet, brown rice, riceberry rice, wheat, and oatmeal offer more benefits than just the delicious taste when you pair with other foods. They’re also known as a rich source of nutrients and HLD to maintain good health, including other essential nutrients including vitamin B, vitamin C, and antioxidants. Furthermore, rice is also a source of protein and carbohydrates necessary for human body. Cereal consumption habitually enables your body to get complete nutrients as well as lower the risk of cancer.

2.Leafy green vegetables

Leafy green vegetables is packed with a comprehensive range of nutrients. Any leafy green vegetables you can find around you bring goodness to your health as each of them is high in food fibers and essential vitamins such as vitamin C, vitamin A, calcium, folate, zinc, magnesium, and beta-carotene. Not only do these vitamins keep you healthy and improve eyesight but they also have properties to effectively defend against oxidation as well as to prevent certain types of cancer such as breast cancer and lung cancer.

3.Green tea

Green tea is probably a favorite drink of most people. Apart from its enjoyable flavor and uniqe aroma that make “green tea” a popular beverage, it also provide health benefits. Green tea is one of the healthiest drinks as it contains various nutritional values that many people may never realize before such as flavonoids, a soluble nutrient found in green tea that absorbs easily by the body. Green tea is also high in fibers and effective antioxidants derived from epigalloncatechin gallate-EGCG which helps efficiently reduce and prevent the risk of cancer.

4.Berries

Berry fruits are very popular especially among women because of their deliciously sweet & sour flavor and beneficial properties to nourish the skin as well as boost eye health. But have you ever realized that berry fruits also contain important nutrients and high nutritional values which prevent free radicals. Berries are also rich in minerals, food fibers, and essential vitamins your body need to lower the risk of cancer and heart disease. Berries are healthy food to either add to your breakfast bowl or enjoy as healthy snacks during the day.

5.Yam

The last but not least superfood may look typical, but it contains optimal essential nutrients as well as nutritional values. Yam has been recognized as a natural source of carotenoid. It’s also high in anthocyanin which offers medicinal properties to fight against free radicals, lower and prevent the risk of many types of cancer such as breast cancer. Yam is highly recommended for people who spend a majority of their time on computer screen and phone at work as it helps maintain healthy vision as well as boost eye health.

And these are all the 5 superfoods packed with nutrients to fight against cancer specially selected for you. If you’re trying to live a healthier lifestyle or take better care of health, get this checklist ready and do your shopping at your nearest Tops store or simply visit Tops Online both website and application available 24 hours.