5 Refreshing Summer Fruits with Surprising Health Benefits

Bring on the summer heat! No matter how hot it is, beat the heat with 5 refreshing summer fruits that come with surprising health benefits. Come with us to cool down and quench your thirst!

>>Shop Ingredients for Grilled Pork Salad with Summer Fruits<<

Marian Plum

Marian plum is an orange-yellow oval fruit with a refreshingly sweet & sour flavor and a unique subtle scent. Besides its irresistibly delicious flavor, the bright-colored fruit comes with a number of impressive health advantages. It’s rich in vitamin C nourishing skin for a healthy glow, fiber promoting digestive system and prevent heart disease.

Nam Dok Mai Mango

The most popular mango variety in summer, Nam Dok Mai mango is very popular among mango lovers to enjoy ripe. Either by itself or paired with sweet sticky rice is equally delightful. The fruit is high in energy and an excellent source of essential nutrients including potassium, fiber and vitamins which help mitigate the risk of diabetes, reduce inflammation and prevent infection. In addition, it contains antioxidants called polyphenols which lower the risk of cancer.

Watermelon

Next is watermelon, the fruit with green rind and red juicy flesh to perfectly refresh your body. Known for its high-water content, watermelon can prevent dehydration, keeps the body hydrated and maintain the body to function normally. The fruit also contains lycopene, a natural antioxidant found in tomatoes, which lower your cancer risk.

Pineapple

Many of you must think about pineapple when mentioning a kind of cylindrical shaped fruit with a rough diamond pattern skin and a crown of cactus-like leaves. The sweet and tart yellow fleshy fruit is easy to find and can be turned into a variety of savory and sweet dishes. In addition, this tropical fruit comes with countless health benefits as it consists of proteolytic enzymes called bromelain which break down proteins, promote indigestion and ease inflammation. Pineapple is also low in energy making it a perfect choice for those on a diet.

Young Coconut

Meeting the commonly-found summer fruit like young coconut. The big-sized green fruit consists of refreshing mildly sweet water and addictively soft meat to indulge in with amazing benefits for naturally glowing skin. The young coconut also provides saturated fat which helps with calcium absorption into the body, strengthen bones and balance hormones in women after menopause. Packed with health benefits like these, it’s a truly amazing fruit you must try.

Quench your thirst with these 5 refreshing summer fruits. Now it’s time for the recipe giveaway. Calling all health enthusiasts, take the summer heat away with the delicious “grilled pork salad and summer fruits”. Savor the juicy summer fruits and mixed green salad, boost your protein with succulent grilled pork and

enhance the refreshing flavor with homemade dressing. Join us this summer in the making of the summer fruit dish. Check out the ingredients you need and how to make it.

>>Shop Ingredients for Grilled Pork Salad with Summer Fruits<<

Ingredients

1 Grilled pork steak 1 pc.

2. My Choice salanova mixed salad 1 bag

3. Salad oil 1 cup

4. Sliced almonds 2 tbsp.

5. Salt 1 pinch

6. Black peppercorns 1 cup

7. Ground white pepper 1 pinch

8. Balsamic vinegar 2 tbsp.

9. Honey 2 tbsp.

10. Dijon mustard ½ tbsp.

11. Mayonnaise 2 tbsp.

12. Ground chili 1 tsp.

13. 3-4 My Choice marian plums

14. 1 My Choice Nam Dok Mai mango

15. 1 My Choice Kinnaree watermelon

16. 1 My Choice Tradsithong pineapple

17. 1 Organic young coconut

18. 5-6 My Choice cape gooseberries

19. Pomegranate seeds 1 cup

>>Shop Ingredients for Grilled Pork Salad with Summer Fruits<<

Instructions

1. Start making salad dressing by blending balsamic vinegar, honey, Dijon mustard, ground chili, and black peppercorns with medium speed for 1 minute or until well-combined. Then pour 3/8 cup of salad oil into the blender and enhance the flavor with salt and ground white pepper. Continue to blend well, transfer the salad dressing to a serving bowl and set aside.

2. Prepare grilled pork steak by cutting it into a bite size.

3. Dish up My Choice salanova mixed salad, followed by pineapple, mango, watermelon, marian plums, young coconut meat, cape gooseberries and grilled pork steak.

4. Sprinkle pomegranate seeds and sliced almonds to beautifully garnish the dish.

5. Top with the salad dressing to serve the healthy mixed vegetable and fruit salad dish for a boost of freshness.

Getting your mouth water by grilled pork salad with summer fruits? If you’re in a mood for making this refreshing yet healthy dish, simply visit any branch of Tops and Central Food Hall near you or Tops Online for the ingredients as well as a wide range of premium quality products with special promotions for your selection. Rest assured for quality, freshness and fast delivery.