5 Estrogen-Boosting Foods to Stay Healthy & Fight Aging

Stay healthy from the inside out for all women who love to take care of themselves, slow down the aging process and maintain youthful glowing skin. Let’s get to know “Estrogen” female sex hormones which play important an role in women’s body functions and explore estrogen-boosting foods that ladies should consume.

>>Shop estrogen-boosting foods<<

Estrogen hormones and the benefits that women must know!

Estrogens are the primary sex hormones for women, naturally produced by the ovaries. Their main function is to maintain functions of female reproductive system. Moreover, estrogen hormones are highly related to almost every system of the body including heart, liver, and cholesterol levels. They also prevent clogged arteries from occurring.

In addition, estrogen play a major role in developing female characteristics such as radiant skin, stimulating ovaries, and uterus functions as they’re directly related to the menstrual cycle. Estrogen hormones also help with memory, osteoporosis symptoms, and body mass. As the hormones generally decrease as we age, here’s a comprehensive list of our recommended foods to simply increase estrogen levels in your body. Get your shopping list ready and learn more about the advantages of these estrogen-boosting foods.

Coconut water

Start with coconut water. Aside from its sweet and refreshing taste, it also offers a great number of advantages especially for women as “coconut water” is rich in estrogen that contributes to collagen and elastin production. So, drinking coconut water results in smooth, hydrated and radiant skin. It also slows down aging wrinkles and creases. The recommended intake to regulate female hormone is 2-3 coconuts daily. In addition, young coconut meat and young coconut water also contain essential vitamins and minerals your body needs.

Wheat and grains

Let’s have a look at wheat and grains. This type of food doesn’t only offer fundamental advantages and nutrients your body needs but it’s also rich in natural estrogenic compound called isoflavone. The estrogenic compound helps keep the estrogen levels in your body balanced. Furthermore, wheat and grains are ideal foods for pregnant women and breastfeeding as isoflavone, the natural estrogen, could induce lactation and brilliantly stimulate milk production.

Tofu

This nutrient-dense food is easy to find at a friendly price. Tofu contains a high amount of protein just like animal sourced products. It also has phytoestrogen or natural estrogen essential for women. This compound helps balance estrogen hormones in the body, resulting in bright and glowing skin, menstrual period right on schedule, increasing dietary calcium, and minimizing the risk of osteoporosis. A tip for tofu consumption is you can consume it in the form of fluid or “soy milk” because the body could absorb liquid fast and transit the nutrient through the body better.

Prune

Next estrogen-rich food is prune, another interesting fruit. Nowadays, you can find a lot of dietary supplement products using prune as the main ingredient. Prune contains a great amount of phytoestrogen which functions similar to a female hormone resulting in a good body balance. Prune is also high in antioxidants that help slow down the aging process and hence a perfect fruit for all women who wish to stay youthful and healthy. Moreover, prune is weight-loss-friendly food which you can enjoy guilt-free.

Carrot

Our last recommended food is a common vegetable you can find in the kitchen. Carrots go fantastically with all recipes and deliver essential nutrients and great health benefits. Any form of carrots whether cooked, cold-press juice or vegetable salad can bring you health advantages as the vegetable is rich in phytoestrogen or estrogen. Plus, it contains beta-carotene, a compound that prevents free radicals, slow down the deterioration of organ function, boost eye health, nourish skin, and most importantly maintain a youthful appearance.

Looking forward to finding the 5 estrogen-dense foods? Plus, they’re easy to find and available in premium quality near you. These are a few examples of the products to increase estrogen levels such as Coco Max 100% coconut water, Familia Low Fat Granola with oats, raisins, apples, and wheat flakes, Tofusan Organic Soy Milk Original Flavor, My Choice California Pitted Prunes, or crisp, sweet imported baby carrots that you can enjoy as healthy snacks. Simply visit Tops market, Central Food Hall or Tops Online and you’ll conveniently get everything on your shopping list.