10-Step Body Skincare Routine to Prevent Moisture Loss

Calling on those who wish to have beautifully glowing skin! Skin problems often disturb many people, especially women who spend a fortune on maintaining healthy, radiant skin. Here’s our 10-step body skincare routine, the easy-to-follow and money-saving secret to reviving dry and dull skin.

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Boost good nutrition every morning

Kick start your day with nutrient-dense breakfast that will nourish and rejuvenate skin. You certainly shouldn’t miss breakfast since it’s the most important meal that will boost your energy and get you ready for all-day activities. Make sure you give your body good nutrition and energy boost every morning for good health. Recommended foods include oatmeal and eggs.

Eat fruit and vegetables regularly

Fruit and vegetables are abundant in several vitamins and minerals which promote nutrient absorption. In addition, fruits are high in water content providing your body more healthy water.

Create healthy, balanced meals

Each meal should be divided into equal parts. To build a healthy and balanced diet, make fruit and vegetables 40%, protein from eggs or meat except red meat 25%, whole grains such as brown rice or whole wheat bread 20%, and unsaturated fatty acids like olive oil or rice bran oil 15% of your plate. The healthy eating plate is another secret to stronger, healthier skin.

Take vitamin supplements

Eating fruit and vegetables only may not provide you sufficient daily intake of vitamins. Taking vitamin supplements can greatly help as a result. To nourish your skin, you’re recommended to take vitamin C, vitamin E, vitamin B, evening primrose oil and fish oil for the best possible results.

Select the right skincare products

Everyone has different types of skin. Some might say this skincare product is amazing, but you might find it doesn’t fit your skin type. Make sure you choose the right skincare essentials for your skin as they’re the first layer of protection against the environment.

Apply moisturizers daily

Moisturizers come with various properties beneficial to skin. Applying moisturizers regularly and consistently will promote radiant, healthy and youthful looking skin.

Use sunscreen to protect your skin from pollution

The blazing sun comes with UVA and UVB rays which are dangerous and damaging to skin. Using only skincare products may not be enough. Pick a quality sunscreen to effectively protect your skin from the sun.

Exercise regularly

Getting out and moving can essentially improve blood circulation which is for your body inside and out. The increased blood flow will give you a rosy complexion with skin radiance and muscle firmness. Also, it’s one of the best ways to clear your mind.

Maintain good mental health

Mental health shouldn’t be overlooked since it’s directly related to skin health. When you start feeling stressed or worried, you should find ways to relax your mind and relieve stress to allow your skin to rest at the same time.

Pamper your skin with treatments

Get a deep rejuvenation treatment into the inner layer of the skin. Receiving regular skin treatments will help banish dry skin and restore healthy skin in a wink.

Simply follow the 10-step body skincare routine for gorgeous skin. Start taking care of your skin today by visiting LOOKS, the health and beauty destination at your nearest Tops and Central Food Hall, where a wide range of skincare products are available. Alternatively, you can conveniently shop from home at Tops Online website and application in just a click away. Rest assured that the skin’s radiance will be restored and revived.